HEALTH IS WEALTH

A healthy man is a wealthy man.It is one thing to be wealthy on one hand and to be healthy on the other.If a man acquire wealth at the expense of his health,of what benefit will those gains be to him.How then will he enjoy his wealth.
To such a one,joy,comfort and the pleasure of living will be a mirrage.

So you got to guard your health seriously and jealously too.Do always those things that makes for a good and healthy living and at the same time endeavour to resist those stuff that causes havoc to human health.
We have the DOs and DONTs to be observed by any one who is desirous of a prosperous and blisful future.Lets consider most of them,first of all the DONTs.

THE DONT'S OF A HEALTHY LIVING

For every wealthy human being willing to enjoy his God given riches,the following caution is worthy to take note of.They are:

*Donts ever over labour yourself in the guest to accumulate wealth.After all,you need to be alive in order to enjoy the labour of your hands.

*Avoid stress as a plaque.It causes depression with the attendant immotional traumas.

*Dont give your heart to worry and anxiety.There's nothing to worry about.Whatever situation you cannot handle simply leave it in the hand of your creator.

*Dont smoke,for smoking is dangerous to your health.Dont drink alcohol either,for it eats up your body system.Avoid taking hard drugs.

*Dont eat anything you see and anywhere you see them.You are not a pit or a dumping site which do not have the liberty to reject whatever is thrown in to it.Be selective.

*So therefore,avoid fatty food substances.They increase ones calories and consequently obesity,heart diseases and other health complications.Red meat is not too good.

*Avoid strenous exercises.By this I mean those exercises you are not comfortable with.I'm sure you are not preparing for any major athletic competition.

*Dont skip your breakfast,very very important.Your body needs it to begin the day on a good note.

*Dont allow your surroundings to be a breeding ground for mosquitoes and rodents.

Having said these,lets encourage ourselves with the positive attitude of the wealthy and healthy.

THE DO'S OF HEALTHY LIVING

* Remember personal hygiene.Learn the act of keeping your body and environment neat and tidy at all times.

*Exercise regularly.However,take to easy and simple ones.

*Listen to your body language.Study yourself and be your own master.Be sensitive enough to know when to start and when to stop to avoid body reactions which is illness.

*The importance of sleep and rest cannot be overemphasized.According to scientific research,human body system needs a minimum of eight hours rest a day to function adequately.So give the body sufficient rest.

*Eat properly too.Eat balance diet,drink plenty of water every day.God in His infinite love and mercies has made provisions of green vegetables and fresh fruits for our health.There's no season without these natural foods.Eat them,chew them and drink enough of them.It is for your good.

*Visit your doctor regularly for prompt check up and medical update

*When you wake up in the morning,give something to life so that you can reap life.Give prayers,give meditation on the Word of God.

*Learn to give a smile to others.Be frank and open hearted.Dont bully on others please.Your health is my concern.So stay healthy.
Yours in health
Victor Jo