WEALTHY NUTRITIONAL THERAPY

Right eating gives rise to good living.You live well by eating right.Limiting onself to natural food,raw fruits and vegetables with little or no meat is a healthy therapy you and I need to lead a healthy life.

RAW FRUITS & VEGETABLES

From scientific findings,food has been discovered to contain curative properties.Food is regarded as a potent medicine.People who eat right will build up healthy and strong bodies.The following are some foods and fruits that can do some good wonders in your body.They are:

*MELON:Lowers the rate of lung cancer,rich in betacarotene and also an effective blood thinner.
*ONIONS:A good blood medicine,lowers blood cholesterol,thins blood and retards clothing in the heart.
*MUSHROOM:Lowers blood cholesterol and stimulates the immune system.
*PAPAYA:Otherwise known as pawpaw is a high digestive property with tonic effect on the stomach.
*CORN:Rich in fibre and vitamins.
*COCUMBERS:Cooling effects on the body and as gigestive aid.
*LEMON:Help lowers blood cholesterol.Same with Lime.
*CABBAGE:Rich in vitamins,lowers the risk of cancer
*CARROTS:Cut down the chances of contacting cancer of the pancrease.Good for the eyes and hairs.Prevents constipation.
*GARLIC:Stimulates activity of the digestive system and prevent digestion problems.
*TOMATOE:Supplies beta carotene and tycopene which are anti cancer agents.
*WATER MELON:Rich in vitamins.
*PUMKIN:Lowers rate of lung cancer.
*PINEAPLE:Excellent blood builder.
*GRAPES:A good blood purifier and also prevents catarrh.
*WHEAT;Rich in 16 minerals and vitamin c.
*AVOCADO:Good for ulcer.
*OLIVE:Good for heart diseases.
*ORANGE:A good source of vitamin c.
*APPLE:Resistance to cold.
*Pears:A good intestinal and bowel regulator.
*HONEY:Soothes sore throats.Heals wounds and sores.Relief asthma.

Daily intake of all these fruits and vegetables will for good health.

Wealthy Health Knowledge

Health refers to the absence of illness,a state of complete soundness of the body,mind and physical well being of an individual.

One is said to be healthy when,he or she is able to function adequately to meet the demands of earthly living.This is the ability to coordinate ones daily routine without stress or break down.

Health Knowledge is a great factor in building the basis of primary health on the mind of an individual.When one is knowledgeable,then he is disciplined to adhere to healthy principles of life.

To be mentally healthy therefore,an individual's emotion and psychology comes in to place.Being capable and competent to function effectively and successfully.

FACTORS ENHANCING GOOD HEALTH
The following factors enhances good health,they are;

Regular exercise.
Proper rest and sound sleep.
Nutritous diet.
Good standard of living promotes good quality of life thereby boost ones health.
Access to reliable health care services.
Clean and hygienic environment.
Good moral lifestyle.
Good and proper ventilation.
Personal hygiene.
Flexible exercise.
Weight training and control
Relaxation to relieve stress.
Positive living,positve thinking and meditation.
The building of self confidence and personal skills.
Learn to overcome fear and over confidence.
Open and simple mindedness.
Moderation in lifestyle.
Living a life free from worry and anxiety.There's nothing to worry about.
Maintaining a good and healthy eating habit.

The above knowledge looks simple and ofcourse it is so simple to apply.It will keep you healthy to enjoy your wealth.So keep on creating wealth,keep on enjoying.
Your good health is God concern.

PREVENTION OF ANEMIA

Anemia refers to a disease caused by Iron deficiency in the human body.The important of a mineral called Iron in the human body cannot be overemphazised.Iron helps in carrying oxygen from the lungs to other parts of the body.
It strengthens the muscles to store and use oxygen.
It also plays a major role in the metarbolical processes of the body,breaking down and digesting food substances.

SYMPTOMS OF ANEMIA

The symptoms of anemia includes:-

Decreases in ones immune system
Feelings of tiredness and weakness.
Reduction in ones performance either at work or home.
Lack of maintenance of body temperature.

PREVENTION OF ANEMIA

Healthy diet consumption is the answer.Fruits and vegetables are so good in preventing anemia.
Whole grains,fish and nuts are all healthy food suitable for human consumption.
Avoid fatty food substances in your daily intake.
Avoid feeding new born babies with cow milk or soymilk.Breast feeding is the remedy.

Sea foods such as oyster,crabs,etc,are good sources of Iron.
Avoid smoking and hard drugs like a plaque.

Iron and vitamin c suppliments are highly recommended.Vitamin c aids in proper absorption and assimilation of Iron nutrients in the body.
Also,endeavour to guard against every incidence of blood loss as in accident or bleeding.Your blood is so precious,keep it intact.

Stay Healthy.