WEALTHY NUTRITIONAL THERAPY

Right eating gives rise to good living.You live well by eating right.Limiting onself to natural food,raw fruits and vegetables with little or no meat is a healthy therapy you and I need to lead a healthy life.

RAW FRUITS & VEGETABLES

From scientific findings,food has been discovered to contain curative properties.Food is regarded as a potent medicine.People who eat right will build up healthy and strong bodies.The following are some foods and fruits that can do some good wonders in your body.They are:

*MELON:Lowers the rate of lung cancer,rich in betacarotene and also an effective blood thinner.
*ONIONS:A good blood medicine,lowers blood cholesterol,thins blood and retards clothing in the heart.
*MUSHROOM:Lowers blood cholesterol and stimulates the immune system.
*PAPAYA:Otherwise known as pawpaw is a high digestive property with tonic effect on the stomach.
*CORN:Rich in fibre and vitamins.
*COCUMBERS:Cooling effects on the body and as gigestive aid.
*LEMON:Help lowers blood cholesterol.Same with Lime.
*CABBAGE:Rich in vitamins,lowers the risk of cancer
*CARROTS:Cut down the chances of contacting cancer of the pancrease.Good for the eyes and hairs.Prevents constipation.
*GARLIC:Stimulates activity of the digestive system and prevent digestion problems.
*TOMATOE:Supplies beta carotene and tycopene which are anti cancer agents.
*WATER MELON:Rich in vitamins.
*PUMKIN:Lowers rate of lung cancer.
*PINEAPLE:Excellent blood builder.
*GRAPES:A good blood purifier and also prevents catarrh.
*WHEAT;Rich in 16 minerals and vitamin c.
*AVOCADO:Good for ulcer.
*OLIVE:Good for heart diseases.
*ORANGE:A good source of vitamin c.
*APPLE:Resistance to cold.
*Pears:A good intestinal and bowel regulator.
*HONEY:Soothes sore throats.Heals wounds and sores.Relief asthma.

Daily intake of all these fruits and vegetables will for good health.