Wealthy Health Knowledge

Health refers to the absence of illness,a state of complete soundness of the body,mind and physical well being of an individual.

One is said to be healthy when,he or she is able to function adequately to meet the demands of earthly living.This is the ability to coordinate ones daily routine without stress or break down.

Health Knowledge is a great factor in building the basis of primary health on the mind of an individual.When one is knowledgeable,then he is disciplined to adhere to healthy principles of life.

To be mentally healthy therefore,an individual's emotion and psychology comes in to place.Being capable and competent to function effectively and successfully.

FACTORS ENHANCING GOOD HEALTH
The following factors enhances good health,they are;

Regular exercise.
Proper rest and sound sleep.
Nutritous diet.
Good standard of living promotes good quality of life thereby boost ones health.
Access to reliable health care services.
Clean and hygienic environment.
Good moral lifestyle.
Good and proper ventilation.
Personal hygiene.
Flexible exercise.
Weight training and control
Relaxation to relieve stress.
Positive living,positve thinking and meditation.
The building of self confidence and personal skills.
Learn to overcome fear and over confidence.
Open and simple mindedness.
Moderation in lifestyle.
Living a life free from worry and anxiety.There's nothing to worry about.
Maintaining a good and healthy eating habit.

The above knowledge looks simple and ofcourse it is so simple to apply.It will keep you healthy to enjoy your wealth.So keep on creating wealth,keep on enjoying.
Your good health is God concern.