TIPS ON HOW TO ENJOY SOUND SLEEP

TIPS ON HOW TO ENJOY SOUND SLEEP

Inasmuch as sleep is known to play a vital role in the efficiency and productivity of mankind, many still don’t enjoy the gift of sleep to the fullest.

Rich people need sleep as well as the poor folks. Affiliate marketers, internet gurus and internet business entrepreneurs all cannot shy away from the enhancement of their wealth creation which comes by way of refreshing sleep.

Many do experience difficulty in enjoying sound sleep. Here are some of the tips to help you enjoy this important natural phenomenon. They are as follows:

* Avoid food substance containing nicotine such as coffee, cola and some of the herbal teas.
· Don’t drink alcohol before bedtime, it will keep you awake.
· Sleep schedule-Have a daily sleep schedule and stick to it.
· Make it a habit each day to go to bed and out of bed the same time week end and holidays not withstanding.
· Exercise moderately.
· Do you know that indigestion interferes with sleep, sound sleep? So avoid heavy meals at bedtime.
· Relaxation before sleep is so important. Relax by reading books of your choice, listen to good and cool music. Music is an antidote to worry and anxiety. It can help you alleviates sleep disorders.
· Your environment also matters if you are to enjoy sound sleep. Make the room noiseless, put off light switches, TV and computer sets during sleep to avoid distractions.
· Avoid sleep depriving schedules and functions like night clubbing and partying.
· Remember to regulate your bed room temperature as you are about to sleep. If the room is cool you will sleep soundly.

So this is some of the ways of achieving rewardable and refreshing night rest. Do take care of yourself. Make enough cash for yourself and enjoying same.
Best Wishes
Victor Jo

SLEEP AND WEALTH

SLEEP AND WEALTH

What is sleep?
Sleep is an experience of setting aside a moment of resting the body after work.
It is a time when one is not awake either in the day or night.

To correlate sleep and wealth therefore, it is sound sleep that energizes the body for quality performance in wealth creation.
Studies show that a minimum of 8 hrs sleep is needed each day for humans to be at their best both at work and play.

ADVANTAGES

The place of sleep in enhancing good health cannot be over emphasized.
· Good memory, sound mind and right thinking comes as a result of sleep.
· Sleep stimulates the brain cells used in learning.
· It also activates the brain for proper and clear thinking ability, good decision making and fast reasoning capacity.
· HEALTH-Good hospitals and health care providers recommend bed rest as a therapy for most of their patience all amounting to sleep.
· This explains the place of sleep in keeping you from getting sick and hastening recovery in times of ill health.
· Our daily function, physical and mental health is to a large extent the product of a sound sleeping system.
· Our nervous system works well properly with good sleep.
· The immune system is also boosted by reason of sleep.


So the act of sleeping is very essential for your entire well-being just like food and water.

SKIPPING SLEEP IS DISCOURAGED

Working round the clock with no time left to sleep, rest and refresh the body system is disadvantageous and detrimental. Let me give you some of the demerit:

· Emotion - Lack of proper sleep makes one to be tensed up emotionally.
· Unhappiness is also associated with insufficient sleep.
· Poor performance at work, business, etc.
· Irritability- Lack of sleep can affect ones mood causing depression, bocoming repelling to friends and love ones.
· Sickness- The next alternative to sleep is sickness. If you pursue wealth at the detriment of your health, your body will react and then force rest and sleep on you.
· Poor concentration, fatique, anxiety, drowsiness, etc.

So beware! Work and Sleep, Rest and Work so will you prosper, succeed in life and acquire all your heart wishes.
Stay Cool
Victor Jo