TIPS ON HOW TO ENJOY SOUND SLEEP

TIPS ON HOW TO ENJOY SOUND SLEEP

Inasmuch as sleep is known to play a vital role in the efficiency and productivity of mankind, many still don’t enjoy the gift of sleep to the fullest.

Rich people need sleep as well as the poor folks. Affiliate marketers, internet gurus and internet business entrepreneurs all cannot shy away from the enhancement of their wealth creation which comes by way of refreshing sleep.

Many do experience difficulty in enjoying sound sleep. Here are some of the tips to help you enjoy this important natural phenomenon. They are as follows:

* Avoid food substance containing nicotine such as coffee, cola and some of the herbal teas.
· Don’t drink alcohol before bedtime, it will keep you awake.
· Sleep schedule-Have a daily sleep schedule and stick to it.
· Make it a habit each day to go to bed and out of bed the same time week end and holidays not withstanding.
· Exercise moderately.
· Do you know that indigestion interferes with sleep, sound sleep? So avoid heavy meals at bedtime.
· Relaxation before sleep is so important. Relax by reading books of your choice, listen to good and cool music. Music is an antidote to worry and anxiety. It can help you alleviates sleep disorders.
· Your environment also matters if you are to enjoy sound sleep. Make the room noiseless, put off light switches, TV and computer sets during sleep to avoid distractions.
· Avoid sleep depriving schedules and functions like night clubbing and partying.
· Remember to regulate your bed room temperature as you are about to sleep. If the room is cool you will sleep soundly.

So this is some of the ways of achieving rewardable and refreshing night rest. Do take care of yourself. Make enough cash for yourself and enjoying same.
Best Wishes
Victor Jo