SLEEP AND WEALTH

SLEEP AND WEALTH

What is sleep?
Sleep is an experience of setting aside a moment of resting the body after work.
It is a time when one is not awake either in the day or night.

To correlate sleep and wealth therefore, it is sound sleep that energizes the body for quality performance in wealth creation.
Studies show that a minimum of 8 hrs sleep is needed each day for humans to be at their best both at work and play.

ADVANTAGES

The place of sleep in enhancing good health cannot be over emphasized.
· Good memory, sound mind and right thinking comes as a result of sleep.
· Sleep stimulates the brain cells used in learning.
· It also activates the brain for proper and clear thinking ability, good decision making and fast reasoning capacity.
· HEALTH-Good hospitals and health care providers recommend bed rest as a therapy for most of their patience all amounting to sleep.
· This explains the place of sleep in keeping you from getting sick and hastening recovery in times of ill health.
· Our daily function, physical and mental health is to a large extent the product of a sound sleeping system.
· Our nervous system works well properly with good sleep.
· The immune system is also boosted by reason of sleep.


So the act of sleeping is very essential for your entire well-being just like food and water.

SKIPPING SLEEP IS DISCOURAGED

Working round the clock with no time left to sleep, rest and refresh the body system is disadvantageous and detrimental. Let me give you some of the demerit:

· Emotion - Lack of proper sleep makes one to be tensed up emotionally.
· Unhappiness is also associated with insufficient sleep.
· Poor performance at work, business, etc.
· Irritability- Lack of sleep can affect ones mood causing depression, bocoming repelling to friends and love ones.
· Sickness- The next alternative to sleep is sickness. If you pursue wealth at the detriment of your health, your body will react and then force rest and sleep on you.
· Poor concentration, fatique, anxiety, drowsiness, etc.

So beware! Work and Sleep, Rest and Work so will you prosper, succeed in life and acquire all your heart wishes.
Stay Cool
Victor Jo